Strength Progress

Every lift, tracked.

Imported from Heavy. Every set, every session — visualized.

Bodyweight: 58 kg

Note: Took a 3-month break from the gym, Jan – Mar 2026.

Exercises

Workouts

430

Sets

83.0t

Total Volume

Dumbbell

Incline Bench Press (Dumbbell)

10 sessions · last Apr 30

1RM

22.8kg best

Volume

3,663kg total

Dumbbell

Bench Press (Dumbbell)

8 sessions · last Apr 27

1RM

20.5kg best

Volume

3,186kg total

Barbell

Bent Over Row (Barbell)

6 sessions · last Nov 28

1RM

62.7kg best

Volume

7,790kg total

Dumbbell

Hammer Curl (Dumbbell)

5 sessions · last Apr 28

1RM

30.8kg best

Volume

2,839kg total

Barbell

Bench Press (Barbell)

5 sessions · last Dec 2

1RM

64.2kg best

Volume

3,145kg total

Dumbbell

Lateral Raise (Dumbbell)

4 sessions · last Apr 30

1RM

10.5kg best

Volume

996kg total

Cable

Lat Pulldown (Cable)

4 sessions · last Nov 28

1RM

54.6kg best

Volume

3,576kg total

Barbell

Squat (Barbell)

4 sessions · last Nov 22

1RM

84kg best

Volume

4,020kg total

Machine

Butterfly (Pec Deck)

4 sessions · last Nov 19

1RM

53.3kg best

Volume

4,436kg total

Machine

Chest Press (Machine)

4 sessions · last Nov 13

1RM

51.6kg best

Volume

3,561kg total

Cable

Triceps Pushdown

4 sessions · last Nov 13

1RM

29.4kg best

Volume

2,124kg total

Barbell

Deadlift (Barbell)

4 sessions · last Nov 10

1RM

117.3kg best

Volume

3,290kg total

Machine

Leg Extension (Machine)

4 sessions · last Nov 7

1RM

45.6kg best

Volume

4,489kg total

Dumbbell

Triceps Kickback (Dumbbell)

3 sessions · last Apr 30

1RM

10.5kg best

Volume

678kg total

Bodyweight

Bench Dip

3 sessions · last Apr 30

1RM

0reps best

Volume

0kg total

Bodyweight

Pull Up

3 sessions · last Apr 28

1RM

0reps best

Volume

0kg total

Cable

Bicep Curl (Cable)

3 sessions · last Nov 18

1RM

19.5kg best

Volume

1,560kg total

Dumbbell

Sumo Squat (Dumbbell)

3 sessions · last Nov 7

1RM

28kg best

Volume

1,650kg total

Dumbbell

Dumbbell Squeeze Press

2 sessions · last Apr 30

1RM

19.5kg best

Volume

804kg total

Bodyweight

Push Up

2 sessions · last Apr 30

1RM

0reps best

Volume

0kg total

Dumbbell

Arnold Press (Dumbbell)

2 sessions · last Apr 30

1RM

9.8kg best

Volume

434kg total

Dumbbell

Bent Over Row (Dumbbell)

2 sessions · last Apr 28

1RM

20kg best

Volume

1,130kg total

Dumbbell

Dumbbell Row

2 sessions · last Apr 28

1RM

32kg best

Volume

1,532kg total

Dumbbell

Bicep Curl (Dumbbell)

2 sessions · last Apr 28

1RM

15.4kg best

Volume

561kg total

Dumbbell

Chest Fly (Dumbbell)

2 sessions · last Apr 27

1RM

9.8kg best

Volume

492kg total

Dumbbell

Overhead Press (Dumbbell)

2 sessions · last Apr 27

1RM

12.6kg best

Volume

609kg total

Dumbbell

Chest Supported Incline Row (Dumbbell)

2 sessions · last Apr 25

1RM

21kg best

Volume

1,041kg total

Dumbbell

Seated Incline Curl (Dumbbell)

2 sessions · last Apr 25

1RM

10.5kg best

Volume

414kg total

Cable

Overhead Triceps Extension (Cable)

2 sessions · last Nov 19

1RM

25.2kg best

Volume

972kg total

Dumbbell

Lunge (Dumbbell)

2 sessions · last Nov 7

1RM

10kg best

Volume

250kg total

Machine

Seated Calf Raise

2 sessions · last Nov 7

1RM

28kg best

Volume

1,200kg total

Dumbbell

Incline Chest Fly (Dumbbell)

2 sessions · last Nov 4

1RM

10.5kg best

Volume

450kg total

Machine

Hack Squat (Machine)

2 sessions · last Nov 3

1RM

70kg best

Volume

3,420kg total

Barbell

Bicep Curl (Barbell)

2 sessions · last Oct 31

1RM

28kg best

Volume

1,120kg total

Barbell

Incline Bench Press (Barbell)

2 sessions · last Oct 29

1RM

58.3kg best

Volume

1,650kg total

Cable

Cable Fly Crossovers

2 sessions · last Oct 8

1RM

16.8kg best

Volume

864kg total

Dumbbell

Shrug (Dumbbell)

1 session · last Apr 25

1RM

21kg best

Volume

516kg total

Need 2+ sessions for a chart

Dumbbell

Rear Delt Reverse Fly (Dumbbell)

1 session · last Apr 25

1RM

7kg best

Volume

100kg total

Need 2+ sessions for a chart

Dumbbell

Goblet Squat

1 session · last Apr 22

1RM

21kg best

Volume

492kg total

Need 2+ sessions for a chart

Dumbbell

Dumbbell Step Up

1 session · last Apr 22

1RM

7kg best

Volume

180kg total

Need 2+ sessions for a chart

Dumbbell

Romanian Deadlift (Dumbbell)

1 session · last Apr 22

1RM

25.2kg best

Volume

558kg total

Need 2+ sessions for a chart

Bodyweight

Glute Bridge

1 session · last Apr 22

1RM

0reps best

Volume

0kg total

Need 2+ sessions for a chart

Bodyweight

Standing Calf Raise

1 session · last Apr 22

1RM

0reps best

Volume

0kg total

Need 2+ sessions for a chart

Bodyweight

Diamond Push Up

1 session · last Apr 20

1RM

0reps best

Volume

0kg total

Need 2+ sessions for a chart

Cable

Seated Cable Row - V Grip (Cable)

1 session · last Nov 28

1RM

40.6kg best

Volume

1,044kg total

Need 2+ sessions for a chart

Bodyweight

Decline Crunch

1 session · last Nov 20

1RM

0reps best

Volume

0kg total

Need 2+ sessions for a chart

Dumbbell

Shoulder Press (Dumbbell)

1 session · last Nov 18

1RM

16.7kg best

Volume

385kg total

Need 2+ sessions for a chart

Cable

Seated Cable Row - Bar Wide Grip

1 session · last Nov 14

1RM

54.5kg best

Volume

1,124kg total

Need 2+ sessions for a chart

Dumbbell

Preacher Curl (Dumbbell)

1 session · last Nov 14

1RM

10.5kg best

Volume

210kg total

Need 2+ sessions for a chart

Barbell

Skullcrusher (Barbell)

1 session · last Nov 13

1RM

21kg best

Volume

540kg total

Need 2+ sessions for a chart

Cable

Lat Pulldown - Close Grip (Cable)

1 session · last Nov 10

1RM

42kg best

Volume

1,200kg total

Need 2+ sessions for a chart

Bodyweight

Bulgarian Split Squat

1 session · last Nov 3

1RM

7kg best

Volume

60kg total

Need 2+ sessions for a chart

Machine

Hip Abduction (Machine)

1 session · last Nov 3

1RM

40.6kg best

Volume

1,044kg total

Need 2+ sessions for a chart

Smith

Squat (Smith Machine)

1 session · last Oct 24

1RM

56.7kg best

Volume

1,160kg total

Need 2+ sessions for a chart

Smith

Overhead Press (Smith Machine)

1 session · last Oct 10

1RM

30kg best

Volume

540kg total

Need 2+ sessions for a chart

Cable

Seated Cable Row - Bar Grip

1 session · last Oct 8

1RM

35kg best

Volume

900kg total

Need 2+ sessions for a chart

Smith

Deadlift (Smith Machine)

1 session · last Sep 26

1RM

99kg best

Volume

960kg total

Need 2+ sessions for a chart

Barbell

Landmine Row

1 session · last Sep 26

1RM

28kg best

Volume

600kg total

Need 2+ sessions for a chart

Machine

Incline Chest Press (Machine)

1 session · last Sep 16

1RM

50.7kg best

Volume

920kg total

Need 2+ sessions for a chart

Cable

Low Cable Fly Crossovers

1 session · last Sep 16

1RM

16.8kg best

Volume

432kg total

Need 2+ sessions for a chart

Dumbbell

Walking Lunge (Dumbbell)

1 session · last Sep 15

1RM

10kg best

Volume

0kg total

Need 2+ sessions for a chart

Machine

Seated Leg Curl (Machine)

1 session · last Sep 15

1RM

40.6kg best

Volume

972kg total

Need 2+ sessions for a chart

Machine

Standing Calf Raise (Machine)

1 session · last Sep 15

1RM

42kg best

Volume

1,080kg total

Need 2+ sessions for a chart